You've been sent a meditation
Your friend has sent you a meditation.
It is called Overwhelmed and is from the buddhify category called Specific Emotions.
Press play to start and we hope you enjoy it.
Playing now
Overwhelmed / Specific Emotions
Meditation complete
Overwhelmed / Specific Emotions
Thank you and we hope you enjoyed this meditation. Thank you also to your friend for sending it to you in the first place.
This meditation is from buddhify, a popular mindfulness app used and loved all over the world. If you'd like to get the app for yourself then that'd be great. But if you don't, then that's great too.
Get buddhify for iOS
Get buddhify for Android
Find out more at buddhify.com