Your friend has sent you a meditation.
It is called Names and is from the buddhify category called Stress & Difficult Emotion 1.
Press play to start and we hope you enjoy it.
Names / Stress & Difficult Emotion 1
Thank you and we hope you enjoyed this meditation. Thank you also to your friend for sending it to you in the first place.
This meditation is from buddhify, a popular mindfulness app used and loved all over the world. If you'd like to get the app for yourself then that'd be great. But if you don't, then that's great too.
Get buddhify for iOS
Get buddhify for Android
Find out more at buddhify.com