You've been sent a meditation

Your friend has sent you a meditation.

It is called Hello and is from the buddhify category called Can’t Sleep 1.

Press play to start and we hope you enjoy it.

Playing now

Hello / Can’t Sleep 1

Meditation complete

Hello / Can’t Sleep 1

Thank you and we hope you enjoyed this meditation. Thank you also to your friend for sending it to you in the first place.

This meditation is from buddhify, a popular mindfulness app used and loved all over the world. If you'd like to get the app for yourself then that'd be great. But if you don't, then that's great too.

Get buddhify for iOS

Get buddhify for Android

Find out more at buddhify.com