You've been sent a meditation

Your friend has sent you a meditation.

It is called Anger and is from the buddhify category called Specific Emotions.

Press play to start and we hope you enjoy it.

Playing now

Anger / Specific Emotions

Meditation complete

Anger / Specific Emotions

Thank you and we hope you enjoyed this meditation. Thank you also to your friend for sending it to you in the first place.

This meditation is from buddhify, a popular mindfulness app used and loved all over the world. If you'd like to get the app for yourself then that'd be great. But if you don't, then that's great too.

Get buddhify for iOS

Get buddhify for Android

Find out more at buddhify.com